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Creatine Bodybuilding Creatine is extremely popular with athletes and bodybuilders, many feel it has similar benefits to anabolic steroids without the negitive side effects. With its short half life, it is very easy to incorporate into diet and performance protocols. Most creatine products contain an assortment of ingredients, most of which are of questionable quality. While creatine may have benefits over creatine monohydrate, the amount of creatine found in most creatine supplements is below recommended levels, making creatine a risk and performance enhancing substance in most cases. Creatine, however, may provide an edge over other products in terms of supplementation of key nutrients; specifically: BCAAs, SAMs, and Creatine Phosphate. In addition, Creatine is thought to be good for the growth hormone system which is related to the growth and maturation of all of our body's cells such as muscle tissues as well as the brain. The use of creatine is on the rise across the world, and the popularity doesn't stop there. Creatine has been shown to offer a variety of benefits in terms of supplementation and performance enhancement, even when creatine monohydrate is considered the "standard" form of Creatine usage. In our previous article, we spoke to some top-notch athletes on how they use creatine, along with providing a rundown of research published that supports their findings. This article however goes one step further, and covers some very useful tips and tricks on how to use creatine best. Benefits of Using Creatine (Creatine Monohydrate) There are several benefits to be gained from taking Creatine (Creatine Monohydrate): Supports Muscle Growth Anecdotal evidence has shown that it can help increase muscle mass when used during times of high-volume training. It is thought to be anabolic, as it promotes the adrengesis or formation of new muscle. Creatine has also been shown to support muscle mass by increasing lean mass, and the creation of more connective tissue (meaning stronger tissues). Enhances the Muscle Memory Effect The memory effect is a common phenomenon when training. During strength training, you are actually breaking down tissue, replacing it with newly formed muscle tissue. Creatine can slow the breakdown of muscle tissue when you are training again. By helping to maintain muscle and connective tissue, Creatine can offer some important benefits when it comes to training. Makes You Feel Better Creatine has been shown to reduce the symptoms of the muscle cramps you may experience during training if taken consistently. There are numerous anecdotal reports from bodybuilders and strength athletes, as well as research, stating that creatine (via supplementation) has Similar articles: